My knees, my knees, my knees

Boy did I ever have a wake up call last class.  My knees were not letting me do things I used to do.  I felt like I was back after surgery.  I really need to work on getting my legs back into shape so that they support my knees. So that is my current goal. I still can't do too many pushups because I still have chronic bursitis by the shoulder blade. I have to start going to massage and see if that will work it out. 

Being accountable

I have not been accountable to my team and myself lately.  I get stuck in these ruts and this time I used the excuse of having to move and didn't have time.  Well, here I go again, playing catch up. I could always find some excuse to not train or attend class and it seems the longer I am away from class the worse it is so I told my son that he will have to find another way to get home from work on wednesdays and fridays so that I can go to classes. I need to get my foot back in the kwoon