Breakthrough

I'm having a good day, I think I have figured out a workout routine for myself that will work for me. I started getting up earlier in the morning to do my situps and pushups to get them over for the day and found I had time left and some energy so I did my weight resistance training routing which I used to do for 20 years. It was like riding a bike and it felt so good. And when I have been stopping off at the gym right after work cause it is on my way home and I have been doing 5 miles on the bike, great for my knees. So I am feeling way better about my workout routine. I just have to make sure that I am eating right and getting enough sleep to keep this up.