Need a boot to the butt

Am not having a good week.  I got out of my healthy routine because of physio sessions and other errands that I had to run after work.  I haven't been able to do good pushups lately because of my bercitis and to boot, physio has not really helped it a whole lot.  I think I will have to schedule some deep tissue massage, as soon as payday. Todays the first day this week that I have time after work to go to the gym.. So i'm gonna do as much as I can on the stationary bike. Gotta do it more regular to get into shape. It's tough being a single parent of three, especially when all three are not working. Ah well, enough of feeling sorry for myself and I will give myself the boot in the butt.