I soooo hate computers

I haven't blogged for a little while because my blogspot site is challenging my computer skills. I signed in one day and all of a suddent, it says this site is no longer something, something this server. I feel so stupid. Finally, with some help and me poking around, I think I have it figured out. Sooo I am back online.  I am feeling pretty good about my training right now. On mondays and wednesdays, as long as I don't go home and leave for kung fu straight from work, I have been successful with keeping up my attendance. I really like going to those classes because it helps me keep up with my situps and pushups, it gives extra opportunity to excersize and I get to learn from a few different Sifus. I am finding, however that I don't get home til 9:00 and haven't eaten and I need to wind down before being able to sleep. So I am not getting as much sleep as I would like at this rate. But pros definitely outweigh the cons. On my off days, I stop off at the gym after work and put some kilometres on either the bike or treadmill. So far, so good.

An up Day

Before 8:00 this morning I drove my son to school, worked with free weights for 40 minutes and did 150 situps and 80 of my pushups. It's my day off today. Am thinking if I get up a little earlier every workday, I could keep this up. Also, last Wednesday i went to 2 evening classes and loved it. I am definitely going to go to as many as I can.

Breakthrough

I'm having a good day, I think I have figured out a workout routine for myself that will work for me. I started getting up earlier in the morning to do my situps and pushups to get them over for the day and found I had time left and some energy so I did my weight resistance training routing which I used to do for 20 years. It was like riding a bike and it felt so good. And when I have been stopping off at the gym right after work cause it is on my way home and I have been doing 5 miles on the bike, great for my knees. So I am feeling way better about my workout routine. I just have to make sure that I am eating right and getting enough sleep to keep this up.

Pedometer

Got myself a pedometer and am lovin it. It helps me track of distance, goals, stopwatch and other neat things. Isn't technology amazing!

Tuesday 27th

Going to gym after work to go on the bike and put some kilometres under my belt. Looking forward to better weather so that I can do some outside.

Best intentions

I have been so busy lately, with appointments after work and seminars that I haven't been able to do what I have wanted to do. I have been doing my situps and pushups but haven't been getting in enough cardio. Although, I did walk about 5 kilometres yesterday. Wanted to go to training this Thursday and then it snowed so much that the roads are in terrible shape. I will finish setting up my heavy bag at home tonight and get some bag work in. Having the bag set up, I think, will help me with my practicing. My place is way to small and cluttered to do forms in. Looking forward to nice weather when I can train outside.

Good day

Having a good day today. Even though I had to work, every spare minute I got, I did my pushups and situps and managed to get some good time in on my spear (in the warehouse).